What I Have Learned in Greenup/Atlanta
I'm Bringing Healthy Back
- Not health related, but important. Tomorrow night, I will be in my own bed. With my sheets. With my husband. This is very exciting to me.
- My food choices have been terrible. HOWEVER my portions have remained nice and small. I realized last night that I was full with half of my entree. I have just been overwhelmed and eaten what is convenient. But portions have still been very reasonable. I will just replace sweet and sour chicken with spinach quiche, and all will be okay.
- I have walked a considerable amount each day. It hasn't been my typical exercise regimen, but I haven't totally fallen off. Actually, I was actually sore one night after a walk. So I've kept with it more than I thought. (And I've gone to the workout room twice!)
- I am icredibly excited to get back to my program. I cannot wait to get back to the gym and the grocery store. I want to make pretty salads and stews.
One more night away to go! Happy Tuesday!