(Calendar stickers are for exercise)
Starting Weight 1/1 - 239
Ending Weight 1/31 - 226.2
Weight Loss - 12.8
Total Calories - 44,546
Average Calories per Day - 1437
Total Minutes Exercised - 1890
Average Minutes per Day - 61
Average Calories Burned per Day - 571
Goals for Februrary:
1. No Scale. I will judge my progress on fitting into particular clothing. Pictures (and not flattering ones) will come after my shower.
2. I will exercise for 2,000 minutes in February. The month is 2 days shorter, and I will be out of town for literally half of the month, so this will really be a challenge for me. But I will do it!
3. I will continue to record every bite, lick, and taste in Spark People. I will keep my average between 1400 and 1450.
4. I will continue my Calendar. I will have 2 stickers this month - one for exercise and one for being within the 1200-1500 calorie range. (I was there 20 days in January.)